Jeroen Otto 4000m row
4,000
Meters
16:15.0
Time
2:01.8
Pace
257
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 118 |
March 30, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.0 | 4,000 | 2:01.8 | 193 | 948 | 257 | 21 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 21 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 22 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 22 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 21 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 21 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 21 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 21 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 985 | 33 | 21 |
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Workout Graph
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