Jeroen Otto 20000m row
20,000
Meters
1:25:39.6
Time
2:08.4
Pace
1230
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1623 |
| Drag Factor | 124 |
April 04, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:39.6 | 20,000 | 2:08.4 | 165 | 861 | 1230 | 19 | 118 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 19 | 112 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 19 | 105 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 19 | 118 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 19 | 119 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 19 | 119 |
| 4:16.4 | 6,000 | 2:08.2 | 166 | 870 | 62 | 19 | 118 |
| 4:16.2 | 7,000 | 2:08.1 | 167 | 871 | 62 | 19 | 116 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 870 | 62 | 19 | 117 |
| 4:16.4 | 9,000 | 2:08.2 | 166 | 870 | 62 | 19 | 120 |
| 4:16.1 | 10,000 | 2:08.0 | 167 | 871 | 62 | 19 | 121 |
| 4:16.9 | 11,000 | 2:08.4 | 165 | 854 | 61 | 19 | 120 |
| 4:16.8 | 12,000 | 2:08.4 | 165 | 855 | 61 | 19 | 119 |
| 4:17.2 | 13,000 | 2:08.6 | 165 | 853 | 61 | 19 | 121 |
| 4:17.1 | 14,000 | 2:08.5 | 165 | 854 | 61 | 19 | 118 |
| 4:17.6 | 15,000 | 2:08.8 | 164 | 852 | 61 | 19 | 123 |
| 4:18.0 | 16,000 | 2:09.0 | 163 | 851 | 61 | 19 | 119 |
| 4:18.3 | 17,000 | 2:09.1 | 162 | 850 | 61 | 19 | 119 |
| 4:17.9 | 18,000 | 2:08.9 | 163 | 851 | 61 | 19 | 117 |
| 4:18.4 | 19,000 | 2:09.2 | 162 | 849 | 61 | 19 | 120 |
| 4:19.4 | 20,000 | 2:09.7 | 160 | 846 | 61 | 19 | 121 |
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Workout Graph
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