Jeroen Otto 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
493
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 129 |
April 08, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 986 | 493 | 20 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 20 |
| 4:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 20 |
| 6:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 20 |
| 8:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 20 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 20 |
| 12:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 20 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 20 |
| 16:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 21 |
| 18:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 20 |
| 20:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 20 |
| 22:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 20 |
| 24:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 20 |
| 26:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 20 |
| 28:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 20 |
| 30:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 20 |
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Workout Graph
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