Jeroen Otto 20:56 row
5,008
Meters
20:56.9
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 118 |
July 07, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,008 | 2:05.4 | 177 | 902 | 315 | 18 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 18 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 18 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 18 |
| 20:56.9 | 227 | 2:05.3 | 178 | 885 | 14 | 17 |
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Workout Graph
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