Jeroen Otto 4000m row
4,000
Meters
15:57.4
Time
1:59.6
Pace
264
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 110 |
May 11, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.4 | 4,000 | 1:59.6 | 204 | 1002 | 264 | 22 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 22 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 33 | 21 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 23 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 22 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 33 | 22 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 22 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 33 | 22 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 22 |
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Workout Graph
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