Jeroen Otto 4000m row
4,000
Meters
15:52.4
Time
1:59.0
Pace
266
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 112 |
June 01, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,000 | 1:59.0 | 207 | 1005 | 266 | 22 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 21 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 21 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 21 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 21 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 22 |
| 1:50.7 | 3,500 | 1:50.7 | 258 | 1170 | 36 | 27 |
| 1:49.2 | 4,000 | 1:49.2 | 269 | 1219 | 37 | 27 |
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Workout Graph
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