Jeroen Otto 30:26 row
7,511
Meters
30:26.6
Time
2:01.5
Pace
489
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 124 |
June 03, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.6 | 7,511 | 2:01.5 | 195 | 970 | 489 | 21 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 21 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 21 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 22 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 |
| 30:26.5 | 107 | 2:03.8 | 184 | 934 | 6 | 20 |
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Workout Graph
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