Jeroen Otto 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
444
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 124 |
June 09, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 888 | 444 | 19 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 |
| 12:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 |
| 14:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 19 |
| 16:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 |
| 18:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 19 |
| 20:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 19 |
| 22:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 19 |
| 24:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 19 |
| 26:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 20 |
| 28:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 |
| 30:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.