Jeroen Otto 30x2:00/r row
15,263
Meters
1:00:00.0
Time
1:57.9
Pace
1028
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,263 |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 1523 |
| Drag Factor | 120 |
June 14, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,263 | 1:57.9 | 213 | 1028 | 25 | 149 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | 123 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 25 | 136 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 | 124 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | 144 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 23 | 130 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | 148 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 23 | 135 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | 151 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | 140 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | 153 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | 138 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | 156 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | 143 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | 158 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 146 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | 158 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | 149 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | 160 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 149 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | 161 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 150 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | 162 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | 153 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | 163 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | 153 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 29 | 164 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | 153 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 29 | 163 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | 155 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 31 | 167 |
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Workout Graph
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26 graden en 75% rh