Jeroen Otto 3000m row
3,000
Meters
10:58.3
Time
1:49.7
Pace
217
Calories
152
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 122 |
June 17, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:58.3 | 3,000 | 1:49.7 | 265 | 1186 | 217 | 26 | 152 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 36 | 27 | 144 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 36 | 26 | 148 |
| 1:49.8 | 1,500 | 1:49.8 | 264 | 1180 | 36 | 27 | 152 |
| 1:49.5 | 2,000 | 1:49.5 | 267 | 1216 | 37 | 27 | 156 |
| 1:49.9 | 2,500 | 1:49.9 | 264 | 1179 | 36 | 27 | 157 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1181 | 36 | 27 | 156 |
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3k, 2.5k, 2k met 5' rust. 24 graden