Jeroen Otto 3000m row
3,000
Meters
10:57.0
Time
1:49.5
Pace
220
Calories
149
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 121 |
June 23, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 3,000 | 1:49.5 | 267 | 1217 | 26 | 149 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 143 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 27 | 144 |
| 1:49.4 | 1,500 | 1:49.4 | 267 | 1219 | 26 | 149 |
| 1:49.5 | 2,000 | 1:49.5 | 267 | 1217 | 27 | 151 |
| 1:49.3 | 2,500 | 1:49.3 | 268 | 1222 | 27 | 153 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1217 | 27 | 154 |
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3k, 2,5k, 2k met 5' rust