Jeroen Otto 4000m row
4,000
Meters
14:37.5
Time
1:49.6
Pace
290
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 108 |
July 06, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.5 | 4,000 | 1:49.6 | 265 | 1212 | 290 | 28 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 36 | 28 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 36 | 27 |
| 1:50.1 | 1,500 | 1:50.1 | 262 | 1202 | 36 | 28 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1197 | 36 | 28 |
| 1:50.3 | 2,500 | 1:50.3 | 261 | 1197 | 36 | 28 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1202 | 36 | 29 |
| 1:49.0 | 3,500 | 1:49.0 | 270 | 1230 | 37 | 29 |
| 1:47.4 | 4,000 | 1:47.4 | 283 | 1272 | 37 | 31 |
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Workout Graph
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