Jeroen Otto 3:00 row
782
Meters
3:00.0
Time
1:55.0
Pace
53
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
| Drag Factor | 160 |
July 11, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 15 | 152 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 16 | 148 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 14 | 153 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 16 | 155 |
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Workout Graph
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