Jeroen Otto 3:00 row
784
Meters
3:00.0
Time
1:54.7
Pace
53
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 160 |
July 11, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 137 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 143 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 146 |
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Workout Graph
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