Jeroen Otto 4000m row
4,000
Meters
16:12.4
Time
2:01.5
Pace
258
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 107 |
July 13, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.4 | 4,000 | 2:01.5 | 195 | 970 | 258 | 21 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 22 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 32 | 22 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 22 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 32 | 22 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 32 | 22 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 33 | 22 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 33 | 21 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 21 |
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Workout Graph
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