Jeroen Otto 3000m row
3,000
Meters
10:56.9
Time
1:49.4
Pace
220
Calories
150
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 122 |
July 16, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 3,000 | 1:49.4 | 267 | 1217 | 26 | 150 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 143 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 26 | 145 |
| 1:49.5 | 1,500 | 1:49.5 | 267 | 1217 | 26 | 150 |
| 1:49.5 | 2,000 | 1:49.5 | 267 | 1217 | 26 | 153 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1217 | 27 | 155 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1212 | 27 | 156 |
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3K, 2.5K, 2K, met 5' rust. 22 graden