Jeroen Otto 3000m row
3,000
Meters
10:52.5
Time
1:48.7
Pace
222
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 125 |
July 23, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:52.5 | 3,000 | 1:48.7 | 272 | 1236 | 26 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 26 |
| 1:48.9 | 1,500 | 1:48.9 | 271 | 1232 | 26 |
| 1:48.7 | 2,000 | 1:48.7 | 273 | 1237 | 27 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1232 | 26 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1225 | 27 |
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3K, 2.5K, 2K met 5"rust. Warm 23,5 graden en 62%rh