Jeroen Otto 4000m row
4,000
Meters
16:16.3
Time
2:02.0
Pace
255
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 105 |
July 27, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.3 | 4,000 | 2:02.0 | 193 | 940 | 255 | 20 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 20 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 21 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 21 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 21 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 948 | 32 | 21 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 21 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 21 |
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Workout Graph
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