Jeroen Otto 4000m row
4,000
Meters
16:13.7
Time
2:01.7
Pace
259
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 105 |
August 03, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.7 | 4,000 | 2:01.7 | 194 | 957 | 259 | 20 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 21 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 21 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 21 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 945 | 32 | 21 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 21 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 21 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 21 |
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Workout Graph
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