Jeroen Otto 4000m row
4,000
Meters
15:26.9
Time
1:55.8
Pace
272
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 105 |
August 17, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.9 | 4,000 | 1:55.8 | 225 | 1056 | 272 | 24 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 24 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 23 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 23 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 24 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 25 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1103 | 35 | 25 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1106 | 35 | 25 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1119 | 35 | 26 |
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Workout Graph
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