Jeroen Otto 4000m row
4,000
Meters
15:45.3
Time
1:58.1
Pace
266
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 105 |
August 24, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.3 | 4,000 | 1:58.1 | 212 | 1013 | 266 | 22 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 22 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 22 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 22 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 22 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 22 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 22 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1053 | 34 | 22 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 24 |
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Workout Graph
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