Jeroen Otto 4000m row
4,000
Meters
14:50.0
Time
1:51.2
Pace
288
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 102 |
September 14, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.0 | 4,000 | 1:51.2 | 254 | 1174 | 27 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 26 |
| 1:51.4 | 1,500 | 1:51.4 | 253 | 1171 | 27 |
| 1:51.2 | 2,000 | 1:51.2 | 255 | 1176 | 27 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1173 | 27 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1173 | 27 |
| 1:51.1 | 3,500 | 1:51.1 | 255 | 1178 | 28 |
| 1:50.2 | 4,000 | 1:50.2 | 262 | 1200 | 28 |
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Workout Graph
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