Jeroen Otto 3000m row
3,000
Meters
10:53.6
Time
1:48.9
Pace
222
Calories
151
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 127 |
September 18, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:53.6 | 3,000 | 1:48.9 | 271 | 1231 | 222 | 26 | 151 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 37 | 26 | 146 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 37 | 26 | 142 |
| 1:48.9 | 1,500 | 1:48.9 | 271 | 1232 | 37 | 27 | 154 |
| 1:49.0 | 2,000 | 1:49.0 | 270 | 1230 | 37 | 27 | 151 |
| 1:49.1 | 2,500 | 1:49.1 | 270 | 1227 | 37 | 27 | 156 |
| 1:48.6 | 3,000 | 1:48.6 | 273 | 1240 | 37 | 28 | 157 |
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Workout Graph
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3K, 2.5K, 2K met 5"rust. Kort na vakantie.... conditie nog niet goed