Jeroen Otto 4000m row
4,000
Meters
14:44.0
Time
1:50.5
Pace
288
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 103 |
September 21, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.0 | 4,000 | 1:50.5 | 259 | 1192 | 288 | 27 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 36 | 27 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 36 | 27 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1190 | 36 | 27 |
| 1:50.6 | 2,000 | 1:50.6 | 259 | 1190 | 36 | 28 |
| 1:50.5 | 2,500 | 1:50.5 | 259 | 1192 | 36 | 28 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1190 | 36 | 28 |
| 1:50.7 | 3,500 | 1:50.7 | 258 | 1187 | 36 | 28 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1209 | 36 | 29 |
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Workout Graph
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