Jeroen Otto 4000m row
4,000
Meters
15:25.6
Time
1:55.7
Pace
274
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 103 |
September 28, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.6 | 4,000 | 1:55.7 | 226 | 1077 | 274 | 24 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 23 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 23 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 24 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 34 | 24 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1102 | 35 | 25 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 35 | 25 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1130 | 35 | 25 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1146 | 35 | 26 |
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Workout Graph
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