Jeroen Otto 30x2:00/r row
15,530
Meters
1:00:00.0
Time
1:55.9
Pace
1065
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,530 |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 1503 |
| Drag Factor | 137 |
October 01, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,530 | 1:55.9 | 225 | 1073 | 25 | 151 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 132 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 139 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 135 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 146 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 142 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 149 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 144 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 151 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 141 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 153 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 149 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 155 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 150 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 155 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 152 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 158 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 152 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 157 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 151 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 158 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 153 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 158 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 155 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 160 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 153 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 160 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 155 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 154 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 158 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 165 |
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Workout Graph
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28e interval overgeslagen