Jeroen Otto 4000m row
4,000
Meters
16:18.1
Time
2:02.2
Pace
256
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 102 |
October 05, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.1 | 4,000 | 2:02.2 | 192 | 942 | 256 | 21 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 22 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 946 | 32 | 22 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 22 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 22 |
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Workout Graph
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