Jeroen Otto 4000m row
4,000
Meters
14:29.0
Time
1:48.6
Pace
303
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 127 |
October 15, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.0 | 4,000 | 1:48.6 | 273 | 1255 | 303 | 28 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1252 | 38 | 26 |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 37 | 27 |
| 1:49.0 | 1,500 | 1:49.0 | 270 | 1255 | 38 | 28 |
| 1:48.9 | 2,000 | 1:48.9 | 271 | 1256 | 38 | 28 |
| 1:49.1 | 2,500 | 1:49.1 | 270 | 1253 | 38 | 28 |
| 1:49.0 | 3,000 | 1:49.0 | 270 | 1222 | 37 | 28 |
| 1:48.6 | 3,500 | 1:48.6 | 273 | 1259 | 38 | 29 |
| 1:46.0 | 4,000 | 1:46.0 | 294 | 1324 | 39 | 31 |
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Workout Graph
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