Jeroen Otto v4:00/2:00r...6 row
6,565
Meters
24:00.0
Time
1:49.6
Pace
493
Calories
152
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 7,677 |
| Overall Time | 34:12.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 126 |
October 17, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,565 | 1:49.6 | 265 | 1213 | 26 | 152 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 26 | 144 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 26 | 149 | |
| r: 2:02 | 177 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | 152 | |
| r: 2:01 | 277 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 156 | |
| r: 2:02 | 276 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 26 | 156 | |
| r: 2:02 | 145 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | 158 | |
| r: 0:05 | 15 | ||||||
| r1,112 |
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Workout Graph
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