Jeroen Otto 3000m row
3,000
Meters
12:49.3
Time
2:08.2
Pace
190
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 130 |
October 18, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,000 | 2:08.2 | 166 | 871 | 18 | 117 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 19 | 116 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 18 | 113 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 18 | 118 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 18 | 119 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 18 | 119 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 18 | 118 |
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Workout Graph
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