Jeroen Otto v2:00/0:56r...12 row
6,649
Meters
24:00.0
Time
1:48.2
Pace
510
Calories
148
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 7,734 |
| Overall Time | 35:28.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 125 |
October 21, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,649 | 1:48.2 | 276 | 1275 | 27 | 148 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1260 | 27 | 139 | |
| r: 0:56 | 134 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1170 | 25 | 141 | |
| r: 1:06 | 134 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 27 | 144 | |
| r: 1:02 | 106 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1260 | 26 | 146 | |
| r: 1:01 | 110 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 26 | 148 | |
| r: 1:02 | 97 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 27 | 150 | |
| r: 1:01 | 108 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 27 | 149 | |
| r: 1:02 | 80 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1290 | 27 | 152 | |
| r: 1:01 | 59 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 27 | 150 | |
| r: 1:02 | 97 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1290 | 28 | 152 | |
| r: 1:01 | 92 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 28 | 153 | |
| r: 1:02 | 51 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1440 | 31 | 156 | |
| r: 0:12 | 17 | ||||||
| r1,085 |
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Workout Graph
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