Jeroen Otto v4:00/0:01r...9 row
7,662
Meters
30:00.0
Time
1:57.4
Pace
533
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 8,375 |
| Overall Time | 35:14.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 122 |
October 23, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662 | 1:57.4 | 216 | 1043 | 22 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | |
| r: 2:33 | 306 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:31 | 407 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 | |
| r713 |
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Workout Graph
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