Jeroen Otto 4000m row
4,000
Meters
15:56.4
Time
1:59.5
Pace
264
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 101 |
October 26, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.4 | 4,000 | 1:59.5 | 205 | 1004 | 264 | 22 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 21 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 21 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 21 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 32 | 22 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 33 | 22 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 33 | 22 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1083 | 34 | 23 |
| 1:48.3 | 4,000 | 1:48.3 | 276 | 1248 | 37 | 27 |
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Workout Graph
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