Jeroen Otto 4000m row
4,000
Meters
16:14.5
Time
2:01.8
Pace
257
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 99 |
October 26, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.5 | 4,000 | 2:01.8 | 194 | 966 | 22 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 22 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 22 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 22 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 22 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 22 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 22 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 22 |
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Workout Graph
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