Jeroen Otto v4:00/2:30r...7 row
7,617
Meters
28:00.0
Time
1:50.2
Pace
568
Calories
148
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 9,486 |
| Overall Time | 43:19.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 127 |
October 27, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,617 | 1:50.2 | 261 | 1217 | 26 | 148 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1200 | 26 | 143 | |
| r: 2:30 | 390 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1200 | 26 | 148 | |
| r: 2:32 | 291 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1200 | 26 | 150 | |
| r: 2:31 | 278 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1200 | 26 | 140 | |
| r: 2:32 | 296 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1230 | 26 | 153 | |
| r: 2:32 | 329 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1215 | 27 | 153 | |
| r: 2:30 | 264 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1275 | 27 | 154 | |
| r: 0:12 | 21 | ||||||
| r1,869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.