Jeroen Otto v10:00/2:00r...4 row
7,367
Meters
28:00.0
Time
1:54.0
Pace
532
Calories
150
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,419 |
| Overall Time | 34:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 126 |
October 29, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,367 | 1:54.0 | 236 | 1112 | 23 | 150 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 20 | 144 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | 149 | |
| r: 2:00 | 420 | ||||||
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 20 | 152 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 28 | 155 | |
| r1,052 |
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Workout Graph
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