Jeroen Otto v1:00/1:01r...20 row
5,502
Meters
20:00.0
Time
1:49.0
Pace
422
Calories
148
Heart Rate
| Rest Distance | 2,846 |
|---|---|
| Rest Time | 19:35.0 |
| Overall Distance | 8,348 |
| Overall Time | 39:35.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 128 |
November 01, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,502 | 1:49.0 | 270 | 1228 | 20 | 148 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 138 | |
| r: 1:01 | 137 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | 139 | |
| r: 1:02 | 154 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 145 | |
| r: 1:02 | 151 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 145 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 147 | |
| r: 1:03 | 144 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 148 | |
| r: 1:01 | 141 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 150 | |
| r: 1:01 | 156 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 148 | |
| r: 1:02 | 147 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 148 | |
| r: 1:01 | 150 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 150 | |
| r: 1:01 | 144 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 151 | |
| r: 1:01 | 144 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 150 | |
| r: 1:02 | 155 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 151 | |
| r: 1:01 | 155 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 152 | |
| r: 1:01 | 147 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 152 | |
| r: 1:02 | 146 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 152 | |
| r: 1:01 | 141 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 151 | |
| r: 1:01 | 150 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 151 | |
| r: 1:01 | 161 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 152 | |
| r: 1:02 | 162 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 153 | |
| r: 0:09 | 14 | ||||||
| r2,846 |
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Workout Graph
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