Jeroen Otto 4000m row
4,000
Meters
16:06.2
Time
2:00.7
Pace
259
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 100 |
November 02, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.2 | 4,000 | 2:00.7 | 199 | 983 | 21 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 21 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 21 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 21 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 22 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 21 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 21 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 22 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 22 |
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Workout Graph
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