Jeroen Otto 4000m row
4,000
Meters
16:06.2
Time
2:00.7
Pace
259
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 100 |
November 02, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.2 | 4,000 | 2:00.7 | 199 | 965 | 259 | 21 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 21 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 22 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 21 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 21 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 22 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 22 |
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Workout Graph
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