Jeroen Otto 4000m row
4,000
Meters
15:48.4
Time
1:58.5
Pace
265
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 100 |
November 02, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.4 | 4,000 | 1:58.5 | 210 | 1022 | 23 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 23 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 23 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 23 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 23 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 23 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 23 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 23 |
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Workout Graph
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