Jeroen Otto 4000m row
4,000
Meters
15:27.9
Time
1:55.9
Pace
272
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 99 |
November 09, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.9 | 4,000 | 1:55.9 | 224 | 1071 | 23 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 23 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 23 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 24 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 23 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1102 | 24 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1126 | 24 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1137 | 24 |
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Workout Graph
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