Jeroen Otto v6:00/0:01r...9 row
6,435
Meters
24:00.0
Time
1:51.8
Pace
467
Calories
114
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 7,028 |
| Overall Time | 29:08.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 124 |
November 11, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,435 | 1:51.8 | 250 | 1159 | 26 | 114 | |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 24 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 33 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 34 | |
| r: 2:28 | 270 | ||||||
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 24 | 151 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 154 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 154 | |
| r: 2:32 | 323 | ||||||
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 24 | 157 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 157 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 158 | |
| r593 |
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Workout Graph
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