Jeroen Otto 4000m row
4,000
Meters
16:15.7
Time
2:01.9
Pace
258
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 98 |
November 16, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.7 | 4,000 | 2:01.9 | 193 | 951 | 258 | 21 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 21 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 22 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 21 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 987 | 33 | 22 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 22 |
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Workout Graph
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