Jeroen Otto v0:30/1:01r...12 row
1,761
Meters
6:00.0
Time
1:42.2
Pace
146
Calories
142
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 2,852 |
| Overall Time | 14:51.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 130 |
November 18, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,761 | 1:42.2 | 328 | 1427 | 29 | 142 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 135 | |
| r: 1:01 | 150 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 139 | |
| r: 1:01 | 142 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 136 | |
| r: 1:02 | 139 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 140 | |
| r: 0:52 | 133 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 130 | |
| r: 0:56 | 120 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 140 | |
| r: 0:46 | 77 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 143 | |
| r: 0:47 | 87 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 144 | |
| r: 0:46 | 90 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 148 | |
| r: 0:32 | 48 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 152 | |
| r: 0:32 | 44 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 153 | |
| r: 0:32 | 46 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 152 | |
| r: 0:04 | 15 | ||||||
| r1,091 |
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Workout Graph
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