Jeroen Otto 5000m row
5,000
Meters
19:05.2
Time
1:54.5
Pace
356
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 128 |
November 18, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 5,000 | 1:54.5 | 233 | 1102 | 24 | 145 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | 141 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 23 | 145 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 23 | 146 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 24 | 150 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 25 | 151 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 25 | 152 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1117 | 25 | 152 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1123 | 25 | 154 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1128 | 26 | 153 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1176 | 26 | 109 |
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Workout Graph
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