Jeroen Otto 30:00 row
7,920
Meters
30:00.0
Time
1:53.6
Pace
575
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 129 |
November 22, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,920 | 1:53.6 | 239 | 1120 | 20 | 154 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 20 | 145 |
| 6:00.0 | 788 | 1:54.2 | 235 | 1108 | 20 | 149 |
| 9:00.0 | 788 | 1:54.2 | 235 | 1108 | 20 | 151 |
| 12:00.0 | 787 | 1:54.3 | 234 | 1105 | 20 | 152 |
| 15:00.0 | 788 | 1:54.2 | 235 | 1108 | 20 | 154 |
| 18:00.0 | 790 | 1:53.9 | 237 | 1114 | 20 | 157 |
| 21:00.0 | 792 | 1:53.6 | 239 | 1120 | 20 | 158 |
| 24:00.0 | 796 | 1:53.0 | 242 | 1133 | 20 | 159 |
| 27:00.0 | 794 | 1:53.3 | 240 | 1127 | 20 | 158 |
| 30:00.0 | 809 | 1:51.2 | 254 | 1174 | 21 | 159 |
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Workout Graph
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30R20 Personal Best!