Jeroen Otto 4000m row
4,000
Meters
16:19.3
Time
2:02.4
Pace
256
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 98 |
November 23, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.3 | 4,000 | 2:02.4 | 191 | 956 | 256 | 21 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 21 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 32 | 21 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 21 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 32 | 22 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 32 | 22 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 32 | 22 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 32 | 22 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 32 | 22 |
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Workout Graph
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