Jeroen Otto v10:00/3:02r...2 row
5,469
Meters
20:00.0
Time
1:49.7
Pace
410
Calories
152
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 5,499 |
| Overall Time | 23:09.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 126 |
November 25, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,469 | 1:49.7 | 265 | 1212 | 26 | 152 | |
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 25 | 150 | |
| r: 3:02 | 16 | ||||||
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 27 | 155 | |
| r: 0:07 | 14 | ||||||
| r30 |
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Workout Graph
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