Jeroen Otto 30x2:00/r row
15,594
Meters
1:00:00.0
Time
1:55.4
Pace
1088
Calories
143
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 15,613 |
| Overall Time | 1:00:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 1488 |
| Drag Factor | 127 |
December 03, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,594 | 1:55.4 | 228 | 1083 | 25 | 143 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 128 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 138 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 133 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 144 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 136 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 138 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 147 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 140 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 150 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 141 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 151 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 146 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 152 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 146 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 154 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 148 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 155 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 126 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 112 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 150 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 156 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 152 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 158 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 143 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 146 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 156 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 144 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 151 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | 109 |
| r19 |
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Workout Graph
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