Jeroen Otto 4000m row
4,000
Meters
15:50.9
Time
1:58.8
Pace
265
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 95 |
December 07, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.9 | 4,000 | 1:58.8 | 208 | 1003 | 265 | 22 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 22 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 22 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 22 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 22 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 22 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1048 | 34 | 23 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.