Jeroen Otto 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
455
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 126 |
December 08, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 910 | 455 | 19 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 19 |
| 4:00.0 | 472 | 2:07.1 | 170 | 930 | 31 | 18 |
| 6:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 19 |
| 8:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 19 |
| 10:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 19 |
| 12:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 19 |
| 14:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 19 |
| 16:00.0 | 474 | 2:06.5 | 173 | 930 | 31 | 19 |
| 18:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 19 |
| 20:00.0 | 474 | 2:06.5 | 173 | 930 | 31 | 19 |
| 22:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 20 |
| 24:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 19 |
| 26:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 19 |
| 28:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 20 |
| 30:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.